Premenstrual syndrome (PMS) - Symptoms and causes - Deepstash
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PMS Varies In Symptoms

  • It may affect you emotionally and physically
  • It can occur in a noticeable and predictable pattern
  • You can cure it with lifestyle changes

4

28 reads

Emotional Symptoms

  • Tension or anxiety
  • Depressed mood
  • Crying spells
  • Mood swings and irritability or anger
  • Appetite changes and food cravings
  • Trouble falling asleep (insomnia)
  • Social withdrawal
  • Poor concentration
  • Change in libido

4

8 reads

Physical Symptoms

  • Joint or muscle pain
  • Headache
  • Fatigue
  • Weight gain related to fluid retention
  • Abdominal bloating
  • Breast tenderness
  • Acne flare-ups
  • Constipation or diarrhea
  • Alcohol intolerance

4

8 reads

Lifestyle Changes

It's basically the usual, remember our body needs to be in a state of 'homeostasis' therefore help yourself by changing your lifestyle.

  • Exercise
  • Sleep early
  • Drink lots of water
  • Eat healthy
  • Pray

4

9 reads

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