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Where I find the most benefit of T-shirt sizing is they give an easy, clear understanding of relative sizes. This can be especially useful if you are working with a new team, the team is totally new to Scrum, or when trying to move away from estimating in hours.
While I prefer Story points they can take some getting used to. For introducing a team to estimation I have found anyone can quickly grasp the difference between a Medium and a Large story.
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