A belligerent samurai, once challenged a zen master to explain the concept of heaven and hell. But the monk replied with scorn, "You're nothing but a lout- I can't waste my time with the likes of y...
by Daniel Goleman
Awareness of one's own feelings as they occur.
It might seem at first glance that our feelings are obvious; more thoughtful reflections remin...
At its best, self observation allows an equanimous awareness of passionate or turbulent feelings. At a minimum, it manifests itself simply as a slight stepping back from experience, a parallel stre...
Self awareness in short, means being "aware of both our moods and our thoughts about that mood"
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