8 Steps to happiness [1-4]
  • Goals & Values: Your personal goals & values in life,
  • Random acts of kindness: Small acts of kindness without expecting thankyou,
  • Mindful living: Being in the present moment in this distraction-filled era,
  • Strengths & solutions: Start focusing on your strengths & developing a solution-oriented mindset,

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8 Steps to Happiness - Module 1 - Positive mental health and Psychiatry | Coursera

coursera.org

8 Steps to happiness [5-8]
  • Practice gratitude: Noting the small & simple things you're grateful for,
  • Practice forgiveness: Forgive others and don't let that anger or grudge consume you,
  • Social networking: Being socially connected & having enriched bondings with others,
  • Reflect, review & renew: Reflect on the things you try and adjust as things work for you.

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