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A limiting belief is an idea that we have about ourselves or life that blocks us from achieving what it is we truly want to achieve.
It begins with a limiting thought that what we tell ourselves over and over and over again until we fully accept it and come to believe it to be true. Examples: "Iām terrible with money" or āI can never be a business owner.ā
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āYou can train yourself to change the way you think. By considering possibilities instead of limitations on a regular basis, youāll rewire your brain.ā
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Our limiting beliefs sit in our subconscious mind and thus stunt us from seeingāor believing ināpossibility. And because of our mindās confirmation bias (the tendency to interpret new evidence as confirmation of one's existing beliefs or theories), we are prone to believe what we want to believe.Ā
In essence, thatās exactly why you think youāre terrible with money or why you think youāre unworthy of true loveābecause you unconsciously look for reasons to affirm such beliefs.
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The problem with our approach to breaking free from limiting beliefs is that we try to do it too fast, too quickly. But change takes time.
Here are the four steps involved in this process:
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