Learn more about health with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Factors that might trigger hypnic jerks
- Intense exercise at night
- Stress and Anxiety
- Alcohol and caffeineÂ
- Sleep Deprivation
- Uncomfortable position
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How To Prevent Hypnic Jerks
You can reduce their frequency and intensity and improve your sleep at the same time, with a few relatively simple techniques:
- Adopt Better Sleep Habits
- Reduce Your Stress
- Exercise Daily
- Minimize Your Caffeine Consumption
- Avoid Nicotine and Alcohol
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