Having changes in our plans make us feel unstable and anxious of the outcome of "what's to become." This moment of fear creeps up on us but we can avoid panicking by learning how to relax with uncertainty.

When we learn to relax with uncertainty we become calm and composed. By doing so, we are ready to ask ourselves about the best possible solution to this change with ease.

Practice. Practice. Practice.

When we practice finding focus in any difficulty, we can and we will find the answer to our problems.

Allow yourself to take the time to pause and reflect on what you need to focus on. A simple 10 minute reflection will do. Clear your mind from all the noise and give yourself one thing to do... pause.

Practice this when your mind gets distracted!

In order to create order in chaos, we can create a structure that we can rely on. It will help us to get the important commitments done on time when we need them be.

However, when having a structure, don't let yourself make it your "ol' reliable." Allow the structure to be guide you but don't let yourself get attached to it because we must allow for changes and adjustments to happen.