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Functional Imagery Training (FIT) affects our behavior through the use of personalized, affective, and goal-directed mental imagery. It helps us anticipate obstacles and aids us by mentally trying out solutions from previous successes.
When we use FIT, it increases our Motivational Thought Frequency (MTF) which helps individuals achieve their goal not because they "want to" but because they "ought to."
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The difference between people who reach the starting line and then go on to finish versus those who do not is having a huge amount of mental and physical strength.
Cultivating mental imagery is more strongly emotionally charging than any other types or forms of thought. It can also bolster our motivation in achieving personal goals, like a non-runner becoming a marathoner.
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