upstream effort- effort exerted opposite to the flow of life.

downstram effort- effort exerted in the flow of life.

Top performers have a very clear idea of how they wanna feel everyday. They don't try harder when hit obstacle. They re-memorize. what are their core values. What are your core values what do you wanna feel.

Now, It's time to bring these values and feelings/emotions to the outer world. Act according to these values and feelings. Sometimes the choices of the decision will be against. But you need to take them Ex- quitting a famous job if it doesn't align with your values and feelings

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Stop trying so hard. Achieve more by doing less. | Bethany Butzer | TEDxUNYP

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Stop trying so hard at things that don't matter to you, and start trying at things that do.

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