Intermittent Fasting for Beginners - The Complete Guide - Diet Doctor - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 6 ideas

Intermittent Fasting for Beginners - The Complete Guide - Diet Doctor

dietdoctor.com

...is the voluntary withholding of food for spiritual, health, or other reasons.

Food is easily available, but you choose not to eat it. This can be for any period of time, from a few hours up to a few days or – with medical supervision – even weeks on end.

It’s done by ...

STASHED IN:

211

When we fast, Insulin levels fall, signaling the body to start burning stored energy as no more is coming through food. Blood glucose falls, so the body must now pull glucose out of storage to burn for energy.

In essence, intermittent fasting allows the body to use its stored energy....

2

STASHED IN:

270

Health benefits of intermittent fasting

  • Weight and body fat loss
  • Lowered blood insulin and sugar levels 
  • Possibly reversal of type 2 diabetes
  • Possibly improved mental clarity and concentration
  • Possibly increased energy
  • Possibly increased growth hormone, at least in the short term
  • Pos...

1

STASHED IN:

336

  • Hunger is the most common side effect of intermittent fasting. 
  • Constipation is common. Less going in means less going out. Standard laxatives can be used to help.
  • Headaches are common and tend to disappear after the first few times on fasts.
  • Mine...

1

STASHED IN:

214

  • Drink water
  • Stay busy
  • Ride out the hunger waves
  • Give yourself 1 month to see if intermittent fasting (such as 16:8) is a good fit for you
  • Follow a low-carb diet between fasting periods. This reduces hunger and makes in...

2

STASHED IN:

317

Shorter fasts (

  • 16:8: eating only during an 8-hour window during the day and fasting for the remaining 16 hours.
  • 20:4: 4-hour eating window and a 20-hour fast.

Longer fasts (>24 hours):

  • 24-hour fasts: fasting fr...

1

STASHED IN:

307

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: