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Un Handling Disappointments

Handling disappointments can be quite tricky. Sometimes, you get used to the seemingly little ones, and then you have a major setback that makes it seem as though they all piled up somewhere and at...

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How To Deal With Anxiety And Stress

Ask yourself how you deal with anxiety? Is it a time for you to take a vacation, go see a movie or would you rather have people over? If you haven’t figured it out prior to now, that’s also fine.

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Create Your Own Narrative

For instance , you can use your favorite quotes, read stories from other people who have failed before, or create journals that encourage you. Pick something that distracts you from the pain.

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Stay Calm And Collected

Something just happened that didn’t work out as you had expected, and now you’re feeling miserably disappointed. It’s okay. Let’s just stay calm and collected. Accept that disappointment is only a ...

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Remember Its Temporary

You need to understand that disappointment is temporary, you feel bad only till the time you have negative feelings about any situation.

Like you tried doing something but it didn’t happen th...

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Modify Your Expectations

The fifth step of this process requires that you modify your expectations and objectives. When you modify your expectations, you begin to see things more clearly and rationally. This will likewise ...

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Protect Your Mental Health

Deliberately avoid people that always have something negative to say. Limit the people you share your hurt with.

You don’t want someone reminding you about all the other opportunities that d...

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Make New Rules

Now that you have learned from your experience, there is a need to make new rules. For instance, you can start choosing friends wisely, change your spending habits, and have boundaries in the next ...

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Be Optimistic

At the time of disappointment ask yourself a good question positive question which distracts you and makes you feel good.

Try to be focused on something good to avoid bad, instead of analyzi...

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