Read a book

Don't you feel happy when you find a book that you love? A good story makes us feel happy to look forward to, and the act of reading helps us to feel peace. Besides, reading helps us to improve knowledge and it is sure a habit that many successful people around the world incorporates in their daily life.

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Wanderlust 10 Simple Ways to Practice Self-Care

wanderlust.com

Feeling gratitude

Yes, it is helpful to keep track of what we have accomplished, but it is also good to remember what we have. Be grateful for every tiny little thing, from clean blankets to a good friend, even a smile from a stranger is worth noting. Keep a journal by your bed, and quote the things that you feel lucky to have.

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Create a cozy space.

Does your bedroom look the way you want it to? If it doesn’t, maybe add some new sheets of your favourite colour or fun throw pillows. By creating a space that feels warm and inviting, you found an inviting retreat for when tough moments happen.

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