Use this Simple strategy to Break a Stubborn Bad Habit - Make Me Better - Deepstash
Use This Simple Ideas To Break Bad Habit

Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up ...

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Use this Simple strategy to Break a Stubborn Bad Habit - Make Me Better

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1. Awareness is important

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change thi...

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2. Make a plan

Don’t expect the habit to go away. Rather, it’s likely to grow stronger with time, not weaker. You have to work to get rid of it and for that, you need a plan. Focus on the short-term first.

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3. Have an alternative option

A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well.

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3. Have an alternative option

A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well.

Fo...

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4.Keep Yourself Busy

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change thi...

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5. Find Accountability

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change thi...

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6.Dont Give Up If You Slip

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change thi...

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7. Give it time

A habit is something our brains get used to and might seek out when it’s gone. This can cause a bit of discomfort, however, you need to remember that this discomfort will pass quickly enough.

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