Want to Be More Creative? Take a Walk - Deepstash
How To Be More Creative?
  • exercise/walking improves thinking skills, immediately and in the longer term
  • exercise -> better mem...

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Want to Be More Creative? Take a Walk

well.blogs.nytimes.com

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Why Walking Help Us Think
  • The heart pumps faster, circulating more blood & oxygen to the brain.
  • We don’t have to be so conscious during walking, our attention is free ...

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Why Walking Help Us Think

Experiment - contemplate & generate metaphors:

  • 95% of students who went for a walk were able to do so
  • only 50% of those who never stood up.

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Where to Walk?
  • an arboretum is better than city streets for a memory test
  • spend time in green spaces—gardens, parks, forests
  • attention = limited resource, ...

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