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A false awakening refers to the strange experience of “waking up” when you actually remain asleep. It can involve vivid, realistic images that leave you feeling anxious and confused.
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A few suggested explanations for false awakenings include:
Stress and anxiety in your daily life can also have an impact on sleep and potentially appear in your dreams.
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Many people who experience false awakenings also have lucid dreams.
In a lucid dream, you realize you’re dreaming. This knowledge allows you to maintain some control over your surroundings and even change the course of the dream .
A false awakening can become a lucid dream, especially if you begin to notice certain details that differ slightly from reality.
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Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:
Mental health concerns, such as anxiety and depression, can also contribute to disturbing dreams and affect the quality of your sleep.
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