20 Things To Do When You Feel Low » Trending Us - Deepstash
1. Stop Being Hard For Yourself.

Don’t blame yourself for everything happening around you, that you can not control. No one can control everything in life.

So better to relax and stop feeling low because of it.

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20 Things To Do When You Feel Low » Trending Us

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2. Control Your Negative Thoughts

It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants...

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3. Give Yourself Some Time to Make a Change

Nothing happens instantly, you need to give yourself some time to think and act accordingly.

  • Divide your long term goals into smaller once and achieve that.
  • The more you focus ...

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4. Do Some Exercise.

The best thing you can do when your mood is down is to get up and do some exercise.

Exercise helps you to divert your mood from any anxiety and tension you have. Ap...

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5. Meet with Friends and Family

No matter for which reason you are feeling low, But spending time with family and loved ones always helps you to get out of it. That will swing your low moments and gives you posit...

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6. Do Something for Yourself

You are giving enough work, so take some time to relax.

  • Spend time with your own, do something that you love.
  • Revive your habits and do someth...

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7. Look for Things You Can Do Better.

Probably you are feeling low due to your work and career goals. If so, then perform self-evaluation.

  • Track your work and progress you have made.
  • Check what you...

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8. Stop and Reflect in Your Self.

Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.

  • If you depend o...

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9. Music Heals Everything.

Music has the power to fix you in a better mood. Whenever you feel low, put your headphones on and listen to your favorite music, which ultimately shifts your moods and gives you m...

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10. Believe it’s Temporary.

When you are up to achieving something great, chances are you may have to face many lowest moments in between.

  • In hard times, instead of losing hope and simply give up,...

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11. Time to Take a Nap.

Indeed, you have been working for so long and going in the right direction. But at some point, you need a break and give your body a little rest.

  • Sleeping for a bit when you feeling low...

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12. Plan Your Daily Routine.

In most cases, we feel depressed due to not achieving the decided goals and not working as planned. And that happens, also because we all are not setting any priorities to focus.

We have a l...

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13. Remind Your Old Memories, that Make You Feel Good.

Try to remind the old positive and happy memories, that you want to live again.

  • Go back to the past events and memorize the proudest things you have done there.
  • Or else you can...

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14. Have a Journal,  and Write Something.

If you are feeling low and have nothing else to do, except thinking and worrying about it. Try writing the journal.

  • Make a habit to write the major things that give you the proudest mom...

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15. Reach Out to Your Old Friends

Whenever you feel low, then try to get back in touch with your childhood friends and school friends, to whom you haven’t met a long time.

It’s time to reconnect with them an...

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16. Follow Gratitude.

Not only you, but there are also others around you who are going through a low moment in life.

So practice gratitude and develop a habit to help someone who needs any help. At the time, when...

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17. Get some Fresh Air.

If you are working from home and spending a lot of time indoors with your computer, then you need to make time to get out of the house frequently.

Working from home can be sometimes overwhel...

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18. Look For What Matters to You.

Sometimes we are bound by unnecessary things that actually have no actual impact on our life. Such things create anxiety and pressurize yourself to do something under stress.

  • For that, ...

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19. Take a Vacation and Time-off.

Probably you are feeling low due to working for a long time, also due to burnout. So it’s always good to take some time off and take a rest.

  • Temporary vacation is a need when you want t...

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20. Do Meditation.

If you want to get out of the lowest moment in your life, then you need to relax your mind and free-up your soul.

  • Sometimes it is better to spend some time alone, and meditate.

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