Retreat is endlessly enlightening, sceptical and open-minded. It is about seeking happiness, fulfilment, a change of perspective, and relief from stress and anxiety. And it is surprisingly, joyously, full of human encounter. Ultimately, it is about the discovery that retreat is a mental state that can be achieved anywhere, in a monastery or shopping centre, a cave or a crowd.

Laugh, and the world laughs with you;

Weep, and you weep alone.

For the sad old earth must borrow it's mirth,

But has trouble enough of its own.

Sing, and the hills will answer;

Sigh, it is lost on the air.

The echoes bound to a joyful sound,

But shrink from voicing care.

Rejoice, and men will seek you;

Grieve, and they turn and go.

They want full measure of all your pleasure,

But they do not need your woe.

Be glad, and your friends are many;

Be sad, and you lose them all.

There are none to decline your nectared wine,

But alone you must drink life's gall.

Feast, and your halls are crowded;

Fast, and the world goes by.

Succeed and give, and it helps you live,

But no man can help you die.

There is room in the halls of pleasure

For a long and lordly train,

But one by one we must all file on

Through the narrow aisles of pain.

"Solitude" 

by Ella Wheeler Wilcox.