Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
1. Finding an absorbed mindset
Whenever you find you are losing your focus, stop and speak yourself to be in the present. You should have to do this a few times but you’ll ultimately tell again yourself that you want to concentrate on the study at hand. If you look after this continuously, you will find that you slowly but surely spend a smaller amount of time being abstracted.
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2. Take a Break
Life is very busy, so you can easily find yourself distracted from studying by thinking about something else.
You should take a break of 5 to 10 minutes thinking about what distracts you during the study, but then tell yourself that it is time to concentrate on the study nothing else.
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3. Go off the Grid
Social media, texting, gaming, call and other electronic interruptions are some of the biggest obstructions to staying attentive when studying.
Fortunately, the cure is easy and completely within your control. Turn off notifications on your electronic devices like mobile, tablet, laptop etc, it is better to turn them off totally.
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4. Work with your energy levels
It’s usual to drag your feet and postpone the unpleasant and most tough tasks. When you start your study, your energy level will be at the higher level.
It’s best to start with harder stuff and hold over the easiest things instead. This will keep you focused when you need it most.
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5. Give your brain ‘free-mode’
The human mind is mixed-up with thoughts all the time. Some therapists suggest that we should let our mind wander freely for about 15 minutes daily.
Allow it to think anything and everything with a condition to stop their minds immediately when time gets over. It will help you enhance your focus after practicing a few times.
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CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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