12 Bad Health Habits That Kill Your Metabolism  - Deepstash
Eating too few calories

Eating too few calories can cause a major decrease in metabolism.

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to...

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12 Bad Health Habits That Kill Your Metabolism 

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Leading a sedentary lifestyle

Being sedentary may lead to a significant decrease in the number of calories you burn every day.


Notably, many people have lifestyles that mainly involve sitting at work,...

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Drinking sugary beverages

Sugar-sweetened drinks are detrimental to your health.

High consumption is linked to various ailments, including insulin resistance, diabetes, and obesity. Many of the negati...

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Low protein intake

Eating enough protein is extremely important for achieving and maintaining a healthy weight.

The increase in metabolism that occurs after digestion is called the thermic effe...

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Not getting enough high-quality sleep

Sleep is extremely important for good health. 

Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depr...

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A lack of strength training

Working out with weights is a great strategy to keep your metabolism from slowing.

Strength training has been shown to increase metabolic rate in healthy people, as well as ...

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Skipping breakfast

We all know this is the most important meal of the day but with traffic, meetings, and getting kids to school, this meal can suffer.

We might not think of it as a big deal but it gr...

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Drinking too often

One glass of wine at night won’t kill you. However, if you’re drinking every night of the week, it can kill your metabolism.

Once alcohol is in your system, it hinders your body’s f...

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Eating too many refined carbohydrates

Refined carbohydrates are very different from carbohydrates found in whole grains, fruit, and vegetables.

Don’t reach for refined carbs like white flour and sugar. “Those are quick ...

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Strict Diets

How you lose weight matters. If you don’t eat enough, your metabolism switches to slow-mo.

Severe diets, especially when you also exercise, teach your body to make do with f...

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Less water intake

Without enough H2O, your metabolism can stall. 

How about a tall, cool glass of water? Some studies show that it helps the body burn energy and fuels weight loss. At any temp...

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Chronic Stress

When you are in a stressful situation, your body makes a hormone called cortisol. 

It’s meant to give you a quick boost of energy. But if you’re stuck in a stressed-out zone, the bod...

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