FOMO, an acronym for “Fear of Missing Out” has become a popular internet term in the last few years.
The term FOMO was originally popularized by entrepreneur Caterina Fake. FOMO is a modern-d...
FOMO describes that gnawing feeling we get when we think something more exciting or fulfilling is going on somewhere else, without us. It can range from a twinge of disappointment,...
JOMO, or “Joy of Missing Out” is a counter-term created by entrepreneur Anil Dash. While people with FOMO may second-guess their choices and wonder if they could be having more fun elsewhere, peopl...
1. Use our sense. Focusing on our senses, like the sound of the ocean lapping up on the shore, the smell of the coconut sunblock, and the feel of the sun warming our body. This is...
3. Inhale…exhale. Take 4 deep breathes and focus on the breath. If we are truly focused on our breath, there is nowhere else for our mind to go.
4. Practice gratitude...
7. Smell our food: This goes back to the point about our senses and is a practical way to make it a habit. Engage in more than just taste when we eat a meal.
8. Look ...
Be joyful. Be simple. Be together. Be real. Be messy. Make life personal. Remove the arms-length distractions of technology. Choose real connections rather than shallow distractions.
❤️ Brainstash Inc.