Brain Exercises: 5 Practical Ways to Boost Memory, Focus, and Mental Skills - Deepstash
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Brain Exercises: 5 Practical Ways to Boost Memory, Focus, and Mental Skills

healthline.com

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2. Cards!

On mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve m...

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3. Vocabulary

Research shows that many more regions of the brain are involved in vocabulary tasks. To test this theory, try this cognitive-boosting activity:

  • Keep a notebook with you when you read.

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4. Meditate

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.

But did you know that it...

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5. Bilingualism

According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity.

The good news is that it’s nev...

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