Most of us always thinking about either past or the future, which is why we failed to enjoy the present moment. So, how could it be controlled in our life?

1. Just observe what your are thinking right now.
2. Don't analyze it.
3. Observe it carefully as it is a important thing.
4. Now feel every parts of your body, watch your breathing carefully.
5. Doing this everytime...you will be more present than ever you're.