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A Brain Exercise to Ease Anxiety

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https://forge.medium.com/how-to-deal-with-coronabrain-844c1cbb5801

forge.medium.com

A Brain Exercise to Ease Anxiety
A psychologist-backed strategy to ease “Coronabrain.”

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The anxious brain

The anxious brain

With the threat of the new virus, we all feel anxiety, distracted and overwhelmed to a certain degree.
It’s exhausting to live this way, especially when we don’t know when things will get better...

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Calming an anxious mind

All you need are two pieces of paper, something to write with, and a timer:

  • At the top of page 1 write, “What I’m grateful for" and on top of page 2, “What I’m anxious about....

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Consciously shifting your focus

By consciously shifting from anxiety to gratitude, you’re reminding your brain who’s in charge.
You decide what thoughts to focus on, even when the news reports and panicked interactions with yo...

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SIMILAR ARTICLES & IDEAS:

Gratitude promotes wellbeing

Gratitude, the feeling of being thankful, is known to increase wellbeing, with studies showing that it:

  • Protects from stress and depression
  • Makes relationships more fulfilling

Gratitude branding

Gratitude has been repackaged and sold by personalities like Oprah, Arianna Huffington and Richard Branson who are touting the benefits of feeling grateful as a universal remedy for everything.

Society and gratitude

Gratitude is a natural feeling humans are equipped with, and the problem arises when there is more of ingratitude in society.

To have the capacity to feel gratitude, you must be able to receive and accept something helpful or good from another person. It helps if this is something you see happening around you from infancy, so you can learn how it works.

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The Slowness Rage

The Slowness Rage

Being passively angry while walking due to others being slower than you is a thing. It is called ‘Pedestrian Aggressiveness Syndrome’ and has many degrees of behaviour, each more violent than t...

Slow Life Is A Problem

Slow things are slowly driving us crazy. Society is now on a fast pace, and this has wrapped our sense of timing.

The accelerating pace of society has set off a cycle, resetting our internal timers. Rage for others who are slow eventually sabotages our timers. This is a downward spiral, where will power doesn’t work, and can even be detrimental.

Impatience: The New Virtue

Evolution has given us impatience. We are given the impulse to act, to choose, to abandon or to chase something else, in the limited time we have, instead of spending time in a single unrewarding or slow activity.

Taking into account the speed of communication that is now 10 million times faster than before, and human movement, which is now 100 times faster, we can see society picking up speed and becoming increasingly impatient.

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Get Back to Being Happy

Our brain is tricky, and there are subtle ways to get it to be less depressed or anxious. If we are constantly feeling guilty, shameful or even worry a lot, the brain wants to continue that activit...

Label Those Culprits

If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.

If you name or label the emotion and use a symbolic metaphor to describe it, then its negative effect is diluted.

Decide and Take Action

If you are constantly worried and anxious while making no decision on your problem, you will remain in a state of turmoil internally.

Taking a decision, even if it is not a perfect one, will provide closure to your mind and you will feel less stressed.

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