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The crisis caused by the new virus has left us with an unprecedented set of unfamiliar emotions.
We have highs and lows on top of the undercurrent of an unbearable dread. The undercurrent i...
We are dealing with the feeling of uncertainty, and we don't know when our feeling of uncertainty will end.
We dream about when we can safely leave our homes, see our loved ones, and go...
We have lost so much, and many elements missing from our normal lives are intangible and can hardly be identified. Because it is ambiguous, we find it difficult to know what we are mourning.
We live with the realization that we could lose our loved ones.
Those who are alone in quarantine grieve the loss of all direct human connection. Many are grieving the loss of loved ones w...
Those who always look on the bright side are not the ones who cope the best in crisis. It's those who cultivate an attitude of Tragic Optimism - the ability to maintain hope and find meaning in...
We can identify and articulate our feelings to ourselves, our diaries, or our loved ones.
Identify your stress triggers and check in with each emotion: guilt, shame, helple...
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Many of us can’t wait to get back to normal life. Others believe that is never going to happen, and that’s good.
Life before 2020 wasn’t perfect in any sense. We were financially, physi...
... requires a new mindset. Our lives are being redefined in front of our eyes, and this an opportunity to rebuild, reprioritize, reconnect, and even let go of some of the things that were holding us back long before the global crisis happened.
Many of us have lost our loved ones, jobs, human touch, safety and security, and many milestones of life. It is important to feel this misery, to experience the grief, as from this sadness and grief are what will help us accept reality, and provide us with the drive and energy to move forward. We cannot be stuck in denial any longer.
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Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.
Anticipatory grief is a lesser-known...
Grief involves anger and loss of emotional control, often a state of confusion.
Anticipatory grief, for those who experience it, is sometimes even more severe and stressful. It does not lessen the burden of actual grief after the loss has been experienced, and is not a substitute for it..
Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.
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These feelings are triggered by the anticipation of a future event that cause you to either prompt you to take comfort in an inevitable success or, conversely, to feel alarmed about an immi...
When you’re the best in the world, the amount of stress it takes to gain that 1% (or less than that) improvement to maintain your top form is extraordinary.
Being the best in the world only amplifies the pressure to stay game-ready.
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