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When you don’t ask for help when you need it, you assume all the burden that might easily (and gladly) be shared. But you also deprive those who’d love to assist you of the opportuni...
Asking for help can aid us when times are tough and can give others the opportunity to make a difference while helping them feel more comfortable to ask for help themselves.
Asking for help u...
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Our brains are wired to:
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Not wanting to seem weak, needy, and incompetent or like we’re taking advantage often keeps us from asking for help, but that’s often an overblown fear caused by our tendency to think the worst....
By taking an active step in seeking help or advice, you’re actually taking control of your life, and not letting external circumstances (such as what people think) affect how you behave and perform. It is courageous to accept your weaknesses.
You can decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature.
The area rug that is...
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You can be aware of the unpleasant experience, but if you don’t focus on it, you’ll take away its power.
Place your attention on the positive feedback and support you receive from others. Being consciously aware of the people who have encouraged you will allow you to align with high-energy emotions and positive situations.
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