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Bullet Journaling for Beginners (and Impatient, Unartistic People Like Me)

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https://medium.com/@melodywilding/bullet-journaling-for-beginners-and-impatient-unartistic-people-like-me-6efd7ee97f0e

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Bullet Journaling for Beginners (and Impatient, Unartistic People Like Me)
One notebook and just 15 minutes a day can change your life This is Part 2 of a two-part series on bullet journaling, exploring the rise of its culture, its many uses, and the benefits of this productivity practice. When bullet journal creator Ryder Carroll first developed the BuJo method, he had no idea it would inspire a productivity craze.

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Adjust Your Mindset

Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative en...

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The first steps

  1. Get a Journal and Writing Utensils
  2. Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
  3. Create Logs - places w...

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The 3 common types of logs:

  • A future log helps you keep track of items that aren’t yet on your immediate radar.
  • Monthly logs include things like calendars and categorized goal lists for the next 30...

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Benefits of Bullet Journals

  • It frees up mental space so you can think more clearly and concentrate better.
  • Better retention. Writing by hand engages multiple senses  (visual, kinesthetic, and tacti...

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SIMILAR ARTICLES & IDEAS:

Bullet journal...

...is a planner system devised by Ryder Carrol.

It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanit...

Supplies needed to get started with BuJo

You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen. 

However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more. 

Future Log

A page where you can write down any future appointments or dates for a month you haven’t set up yet

That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.

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What you write, you learn

The key to learning is to stop passively consuming information and start actively engaging with the ideas we encounter.

One effective way researchers have found to reinforce learning is th...

What you write, you control

  • Recording your thoughts in a medium outside your own head helps your mind to become quieter: It stops returning to the same worn-out mental loops over and over. 
  • When you recount and reflect upon your thoughts and experiences you are, in effect, telling your own story. Journaling helps us clarify, edit, and find new meaning in these narratives.

Journaling and personal goals

Journaling about your goals helps you clarify what you want and encourages you to consider the why and how not just the what

It serves as a tool for identifying what you should prioritize on a daily basis, and what you should let go of. And it also gives you a record of the progress you’ve made toward your goals to keep you motivated.

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Integrating journaling in your daily life

Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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