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"Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give."
SIMILAR ARTICLES & IDEAS:
Phenomena that happen outside of us don’t cause happiness. They might be correlated with happiness but it’s not a cause-and-effect relationship.
The most important part is what happens in our brain between the external event (a good cup of coffee) and our state of happiness.
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Academically speaking, happiness cannot be measured. It is really a mix of health, emotions, the way you evaluate your life, and the extent to which you live out your values....
Happiness can be thought of as a retirement portfolio. You want it balanced with short and long term investments.
Those in pursuit of purpose miss that there is value in the sum of positive emotions we experience every day. If you're only goal-oriented, you forgo today's joy for a perceived better future. But, chasing tomorrow might not give you the happiness you desire.
You can do several things to enjoy your life day-to-day. Positive psychology techniques of gratitude is generally a short-term solution.
More importantly is to optimize your environment so you're more likely to be happy long term.
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