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Early hours are important because they tend to be free of most distractions and give you an opportunity to get focused.
An early start will allow you to squeeze in more time...
Some of the ways you can be productive during your commute include:
The first few hours after waking is the time when your brain is at its sharpest and you’re more likely to stay on task. That’s why you need to focus during early hours on the highest-priori...
Handle email and communication to stay productive:
5 words to live by for your next meeting: "Short, focused, and standing up."
To kick things off and keep things on track, always provide an agenda in advance of the meeting.
Teamwork is essential in meeting productivity goals.
Team effort is important for any company with multiple employees to thrive, and it can significantly impact business strategies and...
Maintaining some sense of work/life balance is crucial. Even the most successful Fortune 500 leaders and executives spend an average of an hour and 45 minutes each day on personal projects or ta...
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Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s la...
Take steps to make it easier to sleep well.
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Billionaires are often highly disciplined and set extraordinarily high standards for themselves and the people around them. Of course, they have lazy and unmotivated days but they don’t allow thems...
Routines and rituals are sets of habits that, when practiced consistently, lead to profound, long-term results. Most billionaire routines start early in the day and include exercising, reading and contemplating.
It doesn’t matter when you do your routine activities. What counts is that you commit to doing them — even when you don’t feel like it.
Billionaires love setting aside alone time. .. To think. They might do this by meditating or some other relaxing activity they enjoy.
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... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.
The brain is firing up dopam...
Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.
Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts.
Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.
Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.
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