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Daily Routines of Fortune 500 Leaders (and What You Can Learn from Them)

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https://blog.zirtual.com/how-fortune-500-leaders-schedule-their-days

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Daily Routines of Fortune 500 Leaders (and What You Can Learn from Them)
When you're in charge of a business, you're all too familiar with that feeling of racing to catch up. But no matter how hard you push or how much you work, you never seem to reach the finish line. There's always more marketing to do, more emails to send, another meeting around the corner, more prospects to qualify...

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Get an early start on the day

Early hours are important because they tend to be free of most distractions and give you an opportunity to get focused

An early start will allow you to squeeze in more time...

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Breakfast at Tiffany’s

Breakfast is a crucial part of getting a strong start each day, especially if your morning routine includes exercise. Add a balanced, protein-rich breakfast to your routine and reap the health...

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Better use of the commute to work

Some of the ways you can be productive during your commute include:

  • Catching up on podcasts or listening to business-related audio books
  • Hands-free calling to get a head s...

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Eating the Frog

The first few hours after waking is the time when your brain is at its sharpest and you’re more likely to stay on task. That’s why you need to focus during early hours on the highest-priori...

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The distractions of daily communication

The distractions of daily communication

Handle email and communication to stay productive:

  • Be concise in every response to reduce the time spent on communication.
  • If a response has the potential to require a dis...

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Taking control of meetings

5 words to live by for your next meeting: "Short, focused, and standing up."

To kick things off and keep things on track, always provide an agenda in advance of the meeting.

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Creating structure with a winning team

Creating structure with a winning team

Teamwork is essential in meeting productivity goals.

Team effort is important for any company with multiple employees to thrive, and it can significantly impact business strategies and...

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Taking time for personal projects

Maintaining some sense of work/life balance is crucial. Even the most successful Fortune 500 leaders and executives spend an average of an hour and 45 minutes each day on personal projects or ta...

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Family, Reflection and Email

Balancing work obligations with meaningful family time is an important part of building a successful evening routine.

An evening routine starts with family time. Tackle some to-do’s la...

Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herbal tea, or have a light snack
  • Try a screen-free activity like meditation or reading
  • Eliminate as much noise from your bedroom as possible
  • Keep your bedroom dark
  • Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.

To Sleep Or Not To Sleep

Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.

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Practice Discipline

Billionaires are often highly disciplined and set extraordinarily high standards for themselves and the people around them. Of course, they have lazy and unmotivated days but they don’t allow thems...

Commit To Routines

Routines and rituals are sets of habits that, when practiced consistently, lead to profound, long-term results. Most billionaire routines start early in the day and include exercising, reading and contemplating.

It doesn’t matter when you do your routine activities. What counts is that you commit to doing them — even when you don’t feel like it.

Contemplate

Billionaires love setting aside alone time. .. To think. They might do this by meditating or some other relaxing activity they enjoy.

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Avoid Randomness

... when you are ready to wind down your day. This includes not getting stuck in front of screens, social media or even doing a marathon of our favorite show.

The brain is firing up dopam...

Eliminate Negativity

Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.

Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts. 

Do One Thing You Love

Your brain relaxes when you do something that is delightful. It puts you in a safe zone where you can enjoy yourself for the time being.

Doing it just before going to bed is the best time because it helps to seal the positive energy that will condition your mind the next day.

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