Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our ...
Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.
Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.
Things like lack of sleep, improper eating habits and lack of exercise, am...
SIMILAR ARTICLES & IDEAS:
Reminders give us mental space for more important work. They make sense because we can't remember everything.
They keep our most important priorities top of mind. And studies show how reminders can help us save more money, keep up with medical treatments, and be more charitable.
Not wanting to seem weak, needy, and incompetent or like we’re taking advantage often keeps us from asking for help, but that’s often an overblown fear caused by our tendency to think the worst....
By taking an active step in seeking help or advice, you’re actually taking control of your life, and not letting external circumstances (such as what people think) affect how you behave and perform. It is courageous to accept your weaknesses.