Design Experiment: How I Gamified My Life - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Design Experiment: How I Gamified My Life

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://medium.muz.li/design-experiment-how-i-gamified-my-life-4c57dc02956c

medium.muz.li

Design Experiment: How I Gamified My Life
It's one of those dull mornings today. The one where your bed, your blanket and you are having an intimate affair. Every voice in your head tells you to get out of this beautiful (potentially never-ending) threesome and get to the things that need your attention.

1

Key Idea

Save all ideas

Game On: Framework for gamification

Game On: Framework for gamification

Identify The Problems and address them like a game

Designing the Basic Framework

  1. Challenges - problems and challenges you face and habits you want to build.
  2. ...

51 SAVES


SIMILAR ARTICLES & IDEAS:

Gamify Your Life Cheat Codes

Gamify Your Life Cheat Codes

#1: Define your success and failure norms.

#2: Measure your progress with numbers.

#3: Assign rewards and punishments for every outcome.

#4: Kee...

Developing Your Own Life Game

  1. Live the game you dream.
  2. Make your own Playbook. Identify the “epic players”, the current “quests”, the “bosses” and the “countermoves” in beating them.
  3. Experiment a reward system. Give points to every milestone and collect “loots” in the form of predetermined rewards.
  4. Create your “dashboard” for detailed project planning. 
  5. Keep your game simple. Do not load it with too many and complicated rules and quests.
  6. Pause for a while to regain your energy. Sticking to the game is more valuable than heroic bursts followed by inaction.
  7. Design it beautifully to be inspired to play it.
  8. Revisit and refine your game, improve your Playbook.
  9. Define boundaries. Don’t be a game addict.

Belonging To A group

Quickest way to add meaning to your life is to see your group of people more often. 

Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to...

Give Your Work A Purpose

It is less about what you do and more about how you see what you do.

Qualities a purpose needs:

  • It's a stable and far-reaching goal. You need something that motivates you and that you can organize your actions around.
  • It involves a contribution to the world. It makes a difference in the lives of people who don’t happen to be you.

Craft Your Story

You have a story you tell yourself about your life — whether you realize it or not.

A trend in the stories that people with meaningful lives tell themselves -  redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.

one more idea

Replace Self-Criticism

Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.

To break this automatic tendency, ...

Talk Back

Talking back to your inner critic is an important part of taking away its power. 

Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter. 

Separate The Critic From You

Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.

One way to separate yourself from the self-criticism is to give it a name. Doing so, you better positioned to free yourself from its influence.

one more idea

Lifestyle Gamification

Lifestyle Gamification

It is when you to turn a task into a game to motivate yourself to finish it.

It motivates the "player" to chase after rewards as he gets points and achieve new levels with new challen...

What Makes Games Addictive

  • Epic meaning and calling to finish a mission.
  • Development and accomplishment inspires us to finish the game.
  • Empowerment of creativity to bring imagination to life.
  • Ownership and possession of rewards.
  • Social influence and relatedness or envy.
  • Scarcity and impatience to have things we don't have.
  • Undpredictability and curiosity of what the next challenges are.
  • Loss coins and chances and avoidance of failure.

Be a Game Master

Attach rewards to your to do list. 
  • Reward yourself for fulfilling one or several tasks

Use surprise rewards.

  • Determine a reward by chance.

Engage in time-based challenges

Make a deal with your friend.

  • Challenge and motivate each other to finish a task

2 more ideas

Copying successful people

Putting highly successful people on a pedestal can unknowingly hinder our own efforts. We get caught in comparisons and it’s easy to forget that they’ve had and still have their own set of struggle...

Maximize every moment

Working well is not about maximizing every waking moment of the day, in order to get more done. And the focus on maximizing time may actually diminish our creativity.

Instead, try identifying and focusing on the few hours of the day you are most productive.

Setting Big Goals

To achieve sustainable productivity habits, it’s best to build up with easily achievable tasks.

Small chunks of accomplishment will amount to something big eventually.

7 more ideas

Curiosity as a life value

It means getting to the bottom of everything that you do.

Not because you must. But because it’s fun to know things. Some things can’t be understood. But you can still ...

Responsibility as a life value

It means owning your actions, mistakes, and current life situation.

Understand what’s in your control, and fully own it. If you don't like something, you have the power to change it. What others do is not your concern, nor your responsibility.

Not getting enough sleep

Not getting enough sleep

Now that is an issue most of us face on a daily basis: not getting enough sleep because we are too stressed or paying too much attention to our screens, for different reasons.

The bad news ...

Make believe it is time to go to bed

If you find yourself experiencing issues when trying to fall asleep, you might as well consider making your brain believe that night has come.

In order to do this, you could start using dim table or side lamps instead of bright ones, turning on your phone the so-called 'night mode' or using a mask to cover your face.

The so-called 'sleep debt' and how to fight it

Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards.

So we should actually try waking up and going to bed at the same hours on both weekdays and weekends and building up a regular schedule that suits our needs.

Hyperbolic discounting

It's a cognitive bias, where people choose smaller, immediate rewards rather than larger, later rewards.

For example, if there’s an important deadline looming (the pressure is on, all ...

Cognitive biases

They are mental shortcuts we use, which generally help us make quick decisions, but don’t always work out for the best. 

Our brains were never wired to be truly rational because there is way too much information in the world for us to process. We evolved instead to make decisions quickly.

Stress and smart choices

When we are in a stressful situation, we are prone to make poor choices.

Even a little stress can influence our decisions and make us slip up.

Stress motivation

Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.

If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.

De-stress regularly

When you're under regular stress, you'll never get a chance to make good, rational choices.

If you set aside 30 minutes each day to relax, you will be in a better state to make smart choices.

one more idea

Sticking to a healthy lifestyle

Staying in shape is mostly about program compliance.

It’s not about having the best fitness program, but about having one that’s good enough, eating less junk food and making sure you...

Off limits foods

Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.

Saying no to bad habits

It might seem like a simple matter of self-control. But it turns out that people with high self-control may not necessarily be better at resisting temptation. They might just experience it less often in the first place.

2 more ideas