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A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in.
If it's something useful the liver sends it out into ci...
The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.
You should be having ...
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Your body is capable of handling toxin removal all on its own.
While it's true that things like a regular habit of drinking too much can eve...
After end-of-year binges on unhealthy and often processed foods, the post-New Year's detox can feel right. People love a quick fix. The issue is that they're just not sustainable.
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
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Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need.
... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs.
Juicing or cleansing practices are techniques for detoxing.
There are dozens of different protocols you can follow to perform a detox, though not all are...
The effects of modern life — pollution, poor dietary choices, contaminants in our food and water, stress or a sedentary lifestyle — can compromise the body’s ability to effectively detox the way it’s supposed to.
The result of this toxic internal “congestion” is that we gain weight, develop diseases and lose our natural energy and vitality.
While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.
Part of the reason for this is that your body is doing less work digesting, which means you’re getting the benefit of that saved energy.
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