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Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of ...
Most detox diets involve at least one of the following:
Detox diets rarely identify the specific toxins they aim to remove. The mechanisms by which they work are also unclear.
There is little to no evidence that detox diets remove any toxin...
Several aspects of detox diets may aid your health. These include avoiding environmental toxins, exercising, eating nutritious food, drinking water, limiting stress, and relaxing.
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The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat...
The process by which the cell devours itself.
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Your body is capable of handling toxin removal all on its own.
While it's true that things like a regular habit of drinking too much can eve...
After end-of-year binges on unhealthy and often processed foods, the post-New Year's detox can feel right. People love a quick fix. The issue is that they're just not sustainable.
Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.
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Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
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