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Whether it is deciding what to watch on TV, or which job offer to accept, Fobo (Fear of better options) can affect anyone.
A Fobo-afflicted person may not make a decision due to wanting compl...
Sophisticated apps and social media only accelerate FOBO, giving us unlimited options. We are unable to decide due to a constant flow of new plans, events, invitations or commitments.
Maximisers compare everything before making a decision, setting very high standards and expectations for themselves.
They often feel disappointed with their final decision after making it.
Satisficers are the ones that make "good enough" decisions, have modest expectations and are generally happier and more satisfied after making their decision.
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The world is seeing panic buying in supermarkets, with items like toilet paper, milk, soda, hand sanitizers, etc. flying off the shelves, especially in places with confirmed cases of the virus....
..is a principle which makes people do things so that they don't feel regretful later.
People are panic-buying for the same reason too, with social media and news media amplifying the sense of scarcity.
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Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours. Then, when we do make use of those leisure hours, our hustle culture makes...
One mistake people make when starting a hobby is picking something aspirational rather than something they enjoy. When you pick a hobby, stay true to what you enjoy. If you like cooking, try to take your current skills up a notch. If you like writing, try a fiction workshop.
If you want to try something totally new, start small. To hold yourself accountable, enlist friends in the effort.
A hobby is not a side hustle. It is important to develop hobbies outside of our economy with no financial motives attached.
Since a leisure pursuit is an outlet for stress, the pure pleasure of engaging in a hobby should be enough. A hobby not only helps to refuel us for a busy work life but also helps us to practice deep focus.
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An emotion is an objective state that exhibits itself in many ways like behavior, facial expression, heart rate, blood pressure, and stress-hormone levels. Broadly speaking, we kn...
If our emotions are constructed by our minds, it means they can also be de-constructed or even reconstructed.
The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.
New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.