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https://www.finerminds.com/personal-growth/writing-morning-pages/

finerminds.com

Does Your Brain have too many tabs open? Try Writing Morning Pages. -
We all have problems and challenges we have to deal with and, by thinking carefully about solutions, we can learn to overcome them and discover a positive outlook on life. When your brain is buzzing, it's hard to figure out which thoughts and ideas are more important.

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Morning pages

Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.

The process is simple: you just have to sit down in the morning with paper and pen a...

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Prime your brain the night before

  • Identify your most challenging assignment
  • Get through the tough assignment. Start working on the project at the end of the workday. But don't finish.
  • Sleep. Let the brain do hi...

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Stick to it

Writing morning pages is supposed to be simple.

To make sure you stick to your writing ritual, wake up and don’t do anything else. Grab a notebook and write the pages.

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Editing’s not allowed

Don’t check your spelling or grammar. Let your writing be no more than a simple draft. You're not making art, you're just engaging in a problem-solving process. 

This unstructured...

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SIMILAR ARTICLES & IDEAS:

Expressive writing

Is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing. 

It focuses on expressing and describing...

Expressive writing activities

  • Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.
  • Schedule writing into your routine: e.g. Morning pages.
  • Find inspiration in music: Put on a random playlist and transcribe the images, memories and emotions that the music evokes for you.
  • Practice letter writing: Unspoken thoughts or feelings can feel like a heavy burden to carry. Consider putting these sentiments into a letter.
  • Expressing gratitude: Writing about people or experiences that we feel grateful for can help us maintain focus on the aspects of life that are hopeful and meaningful.

Organize Your Thoughts Before Writing

Organize Your Thoughts Before Writing

While there's something to be said for spontaneous writing, it really helps if you sit down and organize your thoughts beforehand. 

No matter your favorite method of organizing yo...

Set a Regular Schedule

Setting up and sticking to it is one of the best ways to perfect your writing. 

Do it in the morning for best results, and break it up into small increments to avoid anxiety. Don't write during unscheduled times, either (though jotting down notes is okay—inspiration can strike at the strangest of times). 

Keep Up with Good Grammar

Proofreading is an important part of writing, and despite some folks having a knack for good grammar, none of us is perfect. 

Be sure to take advantage of some of the great word tools out there. Not only will they keep you writing correctly, but they're likely to keep you learning new words and idioms to freshen up your writing.

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Integrating journaling in your daily life

Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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