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Happiness comes from one measure: your energy.
... by asking yourself questions like:
It’s not about avoiding hard thing...
... that bring you the most results for every aspect of your life.
Look at your relationships, business, health, money. Then, focus on doing more of the activities that improve those aspec...
Get feedback. Journal. And always ask yourself whether you’re on the right track. You must adjust your course manually.
You don’t have to be in a good mood all the time. That’s not realistic. Also, you can be in a good mood and go through difficulty.
Life is tough. So It’s better to be in a good mo...
SIMILAR ARTICLES & IDEAS:
“I think money is great. But physical and mental energy is the greatest riches of human life.”
Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy:
Productivity guilt happens when you feel overwhelmed by not attending to all the things you know you "should" be doing and having a nagging feeling that you're wasting time.
In practice, adding too many suggestions for living well will create a conflict with each other.
Suggestions are almost always given on their own, without including a wider context. You can read about why exercise, reading or meditating are good on their own, but rarely find information about how they trade-off against each other.
There are two different types of feeling tired.
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Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping yo...
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
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