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Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet.
Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedu...
It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.
A good, home-cooked meal is a joy to cook and eat,...
Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on s...
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Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
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Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recognize these signals in your own body, it becomes much easier to trust your instincts and repair unhealthy relationships with food.
Give yourself “unconditional permission to eat.”
People realize they don’t really want that food that was forbidden before; they just got caught up in society telling them they couldn’t have it.
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... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.
We make frequent attempts – more or less half-hearted – to change what we...
All the foods that you regularly eat are ones that you learned to eat. Everyone starts life drinking milk. After that, it’s all up for grabs.
But in today’s food culture, many people seem to have acquired uncannily homogenous tastes: food companies push foods high in sugar, fat and salt, which means we are innately incapable of resisting them but that the more frequently we eat them, especially in childhood, the more they train us to expect all food to taste this way.
... and another 1% are bulimic, with rising numbers of men joining them.
What statistics are not particularly effective at telling us is how many others – whether overweight or underweight – are in a perpetual state of anxiety about what they consume, living in fear of carbs or fat grams and unable to derive straightforward enjoyment from meals.
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If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.