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Eating Is Weird Now. Here's How to (Kind of) Get Back to Normal.

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https://www.nytimes.com/2020/04/15/smarter-living/coronavirus-eating-advice.html

nytimes.com

Eating Is Weird Now. Here's How to (Kind of) Get Back to Normal.
If the coronavirus has busted your diet - and you've busted out the fat pants - here are some tips to get back on track. As the first shelter-in-place orders were spreading across the country, a popular tweet was going around: "Wear jeans for an hour or two in your house every day.

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Eating Habits During Lockdown

Many of us have let go of our diet plans in the lockdown, due to the constant sitting at home, with access to the kitchen pantry, the fridge, and for some, the liquor cabinet.

The ongo...

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The Importance Of Structure

The Importance Of Structure

Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedu...

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Home-cooked Meals

Home-cooked Meals

It’s not a revelation, but a friendly reminder that home-cooked food is healthier than the frozen pizza bought from the grocery store.

A good, home-cooked meal is a joy to cook and eat,...

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Mindless Eating

Mindless Eating

Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on s...

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SIMILAR ARTICLES & IDEAS:

Reject the diet mentality

Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
T
he first principle of intuitive eating is to stop dieting—and to stop believing societ...

Honor your hunger

Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recognize these signals in your own body, it becomes much easier to trust your instincts and repair unhealthy relationships with food.

Make peace with food

Give yourself “unconditional permission to eat.”

People realize they don’t really want that food that was forbidden before; they just got caught up in society telling them they couldn’t have it.

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The art of eating

The art of eating

... is a question of psychology as much as nutrition. We have to find a way to want to eat what’s good for us.

We make frequent attempts – more or less half-hearted – to change what we...

Food preferences are learned

All the foods that you regularly eat are ones that you learned to eat.  Everyone starts life drinking milk. After that, it’s all up for grabs. 

But in today’s food culture, many people seem to have acquired uncannily homogenous tastes: food companies push foods high in sugar, fat and salt, which means we are innately incapable of resisting them but that the more frequently we eat them, especially in childhood, the more they train us to expect all food to taste this way.

0.3% of young women are anorexic

... and another 1% are bulimic, with rising numbers of men joining them.

What statistics are not particularly effective at telling us is how many others – whether overweight or underweight – are in a perpetual state of anxiety about what they consume, living in fear of carbs or fat grams and unable to derive straightforward enjoyment from meals.

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People eat junk food mostly out of convenience

If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflat...

Home-prepared meals are a key feature of healthy eating

If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.

The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.

The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.