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Emotional Intelligence: The Social Skills You Weren't Taught in School

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https://lifehacker.com/emotional-intelligence-the-social-skills-you-werent-ta-1697704987

lifehacker.com

Emotional Intelligence: The Social Skills You Weren't Taught in School
How much of what you learned in school do you still remember? Even more importantly, how much of it do you actually use on a daily basis? Though we may not need to know the Pythagorean theorem or what happened during the Spanish American War, we do-or at least should-understand how and why people feel and act the way they do.

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Emotional intelligence

It is the ability to manage our own emotions and react to the emotions of others.

People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life,...

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5 key areas of emotional intelligence

  • Self-awareness: it involves knowing your own feelings. 
  • Self-management: it involves being able to keep your emotions in check when they become disruptive.

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Improving self-awareness

  • Keep a journal of your emotions. At the end of every day, write down what happened to you, how you felt, and how you dealt with it. 
  • Ask for input from peo...

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Self-management

Proper self-management means controlling your outbursts, distinguishing between external triggers and internal over-reactions, and doing what’s best for your needs.

If you’re stuck in ...

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Motivation

It's your inner drive to accomplish something.

In order to start making use of that motivation, you first need to identify your own values. Use a journal to find times when you’ve...

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Practice Empathy

  • You can’t experience everyone else’s lives to fully understand them, but you can listen. Put aside your preconceptions or skepticism and allow the person you’re talking to a chance to e...

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Resolving Disagreements

  • Identify and deal with your emotions: Take time apart to vent, then return to the problem.
  • Address legitimate problems once you’re both calm: Before you jump to solutions...

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SIMILAR ARTICLES & IDEAS:

Emotional Intelligence( EQ/EI)

Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.

Benefits of a higher EQ

  • Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
  • A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.

IQ and EQ

There is no correlation between IQ and EQ scores.

IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ). 

You simply can’t predict emotional intelligence based on how smart someone is.

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The social foundation: emotional intelligence

Emotional intelligence (or E.I.) is your ability to be aware of your own emotions, to recognize emotions in others and use that information to guide your behavior.

When you develop you...

The general categories of E.I.

  • Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.
  • Self-regulation deals with your ability to manage your own emotions. 
  • Motivation: You know how to motivate yourself and create or continue projects because you choose to.
  • Empathy: It means recognizing the emotions of others.
  • Socialization: It is your ability to navigate social situations, including conveying your ideas to co-workers or dealing with a conflict in a relationship.

Constructively confront someone

Our own fears keep us from confronting others. We fear that we'll lose something, hurt someone we care about, or that it will accomplish nothing.

  • Recognize that fear in yourself and identify the real issues that led to the conflict.
  • When you are able to discuss the issue, instead of firing accusations, describe your behavior using "I" statements: "I feel hurt that .............................."

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Emotional intelligence

Emotional intelligence

It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emot...

The 5 components of EI

  1. Self-Awareness: understanding of one’s emotions.
  2. Self-Regulation: it frees us from being prisoners of our feelings.
  3. Motivation: having an intrinsic desire to achieve things.
  4. Empathy: the ability to understand emotions of other people.
  5. Social Skill:  the ability to build rapport and manage relationships.

There are 3 types of empathy:

  • Emotional empathy: “You feel awful? Then I feel awful too!”
  • Cognitive empathy: “I understand that you are feeling awful. That must suck.”
  • Compassion: “You feel awful? I feel for you. How can I help?”

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