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Lockdown poses unique problems for couples who are isolating together.
People who are used to seeing their partner at the end of the day now are now living with the new reality of not only being...
There is a polarization going on around the way that people deal with fear, with anger, with the preparations in the face of disaster. You can find:
Grief is not just about death in the physical sense.
Living during a pandemic provides you with constant reminders that death can randomly appear in your life and it can throw your world ...
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Most couples don't consider counseling until a real crisis or a catastrophe appears.
It is better to go to couples counseling during a specific life event, strengthening some piece of a rela...
Finding a suitable therapist, right for both the partners can take time. Take into consideration:
A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:
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Too much is expected of modern relationships: your partner is supposed to fulfil roles that historically used to be spread out within communal structures. Your partner is supposed to be your be...
During the pandemic, being at home with a partner reveals the "invisible work" they're doing, which may be taken for granted. This expanded view of ourselves and our partners can go in two directions.
Couples go through harmony, disharmony, and repair. So they will inevitably get into arguments. However, what matters is how you fight. Don't highlight everything negative while taking the positive for granted.
Start by saying to yourself, "What are the one or two things that they have done that I can appreciate?" If you start with that, you will fight differently.
Stay focussed on the one thing that you're upset about at this moment. Don't end up talking about other things.
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Happy couples resist the temptation to go to bed at different times.
They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps.
Don’t minimize the importance of activities you can do together that you both enjoy. If common interests are not present, happy couples develop them.
At the same time, be sure to cultivate interests of your own; this will make you more interesting to your mate and prevents you from appearing too dependent.
If and when they have a disagreement or argument, and if they can’t resolve it, happy couples default to trusting and forgiving rather than distrusting and begrudging.
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