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Evening Ritual: The 7 Things That Will Make You Happy At Night

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https://www.bakadesuyo.com/2016/02/evening-ritual/

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Evening Ritual: The 7 Things That Will Make You Happy At Night
Everybody talks about morning rituals to get the day started right. ( Even I have.) But ending the day right can be even more important. Why? Because your mind ain't perfect when it comes to happiness. It cheats.

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How Your Brain Remembers

What we remember about the pleasurable quality of our past experiences is almost entirely determined by 2 things: the emotional peak and the end.

So try to structure your days so that ...

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Have a “Shutdown Ritual”

Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.

A simple ritual can help: Straighten up your desk. Back up your compu...

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Turn Weeknights Into Weekends

Weekends are great because we get to spend our time the way we enjoy most.

Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.

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Engage in a Hobby

Actively engage in a hobby, don’t passively sit on the couch.

Most of us seek unscheduled free time for our leisure but given your brain’s lazy nature, research says you’re likely to waste th...

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Wind Down, Don’t Collapse

Dim the lights and turn off all screens at least an hour before bed.

10 minutes of a smartphone in front of your nose is about the equivalent of an hour long walk in bright daylight. I...

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Make Peace With Your Partner

Don't go to bed angry with your partner.

The end of the day means the end of hostilities, the recognition that the underlying shared values and commitment to the relationship trump the need f...

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Write Down The Good Stuff

... that happened during the day

Set aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, ha...

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Something To Look Forward To

People who devote time to anticipating fun experiences are happier.

Schedule a meal with a friend or designate a time the next day to indulge yourself with something simple that you lo...

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Work hard, live longer

One of the biggest truths you will ever come to realize is that hard work, ambition and targets give actual meaning to your life. 

Furthermore, once you have given a purpose to your work, you will most certainly see that motivation goes a long way into making someone's life more interesting to live.

There is a limit to happiness

Whoever believes that happiness knows no bound is in for a big surprise: happiness, like everything in this world, knows limits and very often we perceive this fact maybe just a bit too harsh. 

In order to enjoy life and to get to feel happy, as much as it is possible, one should first be able to deal with difficult situations. Therefore, maturity tends to be seen as the key to ensuring a satisfactory life.

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A practical philosophical school

Stoicism became popular in the Roman Empire. Slaves like Epictetus, rich people like Seneca or emperors like Marcus Aurelius found guidance for life in it.

Events don’t upset you

Beliefs about events do. Bad feelings are caused by irrational beliefs, so if you’re feeling negative emotions, focus on the belief you hold about what happens. 

For stoics there is no good or bad, there’s only perception. And you control perception. 

Control what you can

Ignore the rest. We worry about things that we have no control over. But worrying never fixed anything

The stoics are saying that if you focus your energy on what you can change, you’re going to be a lot more productive and effective. 

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Morning routines

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

  • It gets you started and sets the tone for the upcoming day;
  • ...

Sleep and productivity

When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

Different goals, different routines

There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.

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