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Feeling Anxious at Work? Ask Yourself These Four Questions

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https://99u.adobe.com/articles/64757/feeling-anxious-at-work-ask-yourself-these-four-questions

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Feeling Anxious at Work? Ask Yourself These Four Questions
You know that feeling when something's just not right at work but you can't quite put your finger on what's wrong? Maybe you're in a relatively new job, or in the middle of a big project (or maybe it's just any random Tuesday) and you're overcome with a vague sense that something's off and it just doesn't feel good.

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Workplace Anxiety

It happens when you feel restless and stuck, and you have a sense of vague fear which leads to unproductiveness. It is an existential feeling that is hard to articulate. A constant sens...

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Anxiety Vs Negative Emotion

Negative emotions (lack of confidence, toxic energy, fear) can also cause anxiety. The difference between the two is the feeling of being unsafe that comes with anxiety.

When you are anxio...

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Objectify The Problem

Start journaling, asking specific questions to bring the main issue in focus, to get organized and gain clarity. Ask yourself these four questions:

  1. What feels wron...

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Taking Action

Anxiety can sometimes be the manifestation of a void in our reality.

  • Taking the help of a trustworthy colleague is a good start to understand the root cause of the problem.

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SIMILAR ARTICLES & IDEAS:

Trick your brain into calm

  • Become aware of your safety and breathing. Your fight or flight response may be in overdrive. 
  • Take note of five things you can see, four things you can hear, three ...

Using affirmations

Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.

Another suggestion is to keep a file of praise, awards, and other evidence of how good you are at your job an read them when you are struggling with a confidence crisis.

Get clear about your feelings

Take a moment to really analyze what you’re feeling and strategize for that.

Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation. 

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Trim the fat

Multitasking and directing your energy to unimportant tasks and activities will overwhelm and prevent you from being productive.

Focus on your 3 to 5 ...

Measure your results

To assist you with measuring results instead of time, keep done lists to feel more motivated and focused.

Have an attitude adjustment

We are more effective at work when we have a positive attitude. 

good attitude at work will help you set standards for your work and ensure that you're taking responsibility for yourself.

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Defense Mechanisms

Our defense mechanisms really kick into high gear during situations where we feel threatened. That doesn’t necessarily mean physically threatened, but also in high-stress environments where ...

Avoidance

Mechanism motto: I’m going to stay as far away from that stressful thing as possible.

The problem with avoidance: Things don’t go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved eventually.

Denial

Mechanism motto: There’s no way that’s going to happen.

The problem with denial: Denial is more than just avoiding a potentially threatening thought or circumstance—it involves vehemently denying the fact that it even exists. It blinds you with unrealistic optimism.

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