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#1: Define your success and failure norms.
#2: Measure your progress with numbers.
#3: Assign rewards and punishments for every outcome.
SIMILAR ARTICLES & IDEAS:
It's when you fill your time doing things, and things which aren’t inherently bad (such as cleaning your place), but those crucial couple to-do’s you had, like writing your novel and researchi...
On a daily basis, do something, no matter how small, which has you walking toward your vision of life. In other words, your goals.
You fail to decide what you want out of life, and in turn you fail to define your goals.
If you don’t know what you want, how can you do something every day which propels you in the right direction?
"Embracing new things often requires us to embrace our fears, however trivial they may seem. You deal with fear not by pretending it doesn’t exist, but by refusing to give it decision-making authority."
If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.
A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.
It's a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness through varied and challenging workouts.
Each day, t...
Every day there is a particular workout prescribed that is completely scalable based on your skill. For example, if the workout calls for barbell squats with 135 pounds but you can only do squats with the bar (45 pounds), then that’s where you’ll start.
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