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One of the most powerful motivators is the satisfaction that comes from succeeding at a hard sport and from the grinding it requires. Although some are looking just for th...
Researchers found that extreme sports athletes often don’t consider their sports risky, and dedicate a lot of time studying and minimizing risks. They believe they have done all they can to mitigate risks through hard work and focus.
“Far from the traditional risk-focused assumptions, extreme sports participation facilitates more positive psychol..."
Those who practice life-threatening extreme sports do it to have an experience that is life-changing, to feel alive and have an almost transcendental sensorial clarity.
Extreme sports have the potential to induce powerful and meaningful non-ordinary states of consciousness. They have been shown to be affirmative of life and the potential for transformation.
Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.
Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processing it more deeply.
Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active...
Resistance and strength exercises can help strengthen your muscles. This is usually done on the spot and will not make you out of breath like cardio exercises.
Instead of using tools like weights or resistance bands, you can use tins of baked beans or bags of rice.
Strength and flexibility routines help balance, will reduce joint pain, and reduce the risk of falls.
Yoga, pilates, and tai chi are examples of flexibility exercises.
It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.
Running is a very effective...
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Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.
A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.
You’ll save far more if you don’t buy a car or sell it if you already own one but can go without it.
If you can use public transportation, you can save quite a bit of money on ...
Carpool to work if you can to significantly reduce wear and tear on your car, save on gas, and take advantage of carpool lanes that might make it easier to get to work.
Check at least once a month to keep the tires on your vehicle properly inflated. Doing so can improve your gas mileage.
Refinance your home or automobile at a lower rate to save money over the life of the loan and lower your monthly payment.
If your student loans are locked in at a high-interest rate, figure out whether it makes sense to consolidate all or some of them.
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Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.
Excessive sitting may also slow metabolism, whi...
Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.
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Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can a...
You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.
Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.
Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds.
That means the barbell has about the same shape and size no matter how heavy it is.
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During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 %...
Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.
The longer any work is avoided the harder it becomes to eventually do it.
Like dishes piling up in the kitchen sink, they get harder and harder to do as the load increases.
Fear causes us to procrastinate. It can be:
We justify these fears by imaginary different reasons, but the root cause is not related to our invented reasons, it is our inherent fear.
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