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Get Inspired: How to get into adventure sports

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https://www.bbc.com/sport/get-inspired/33148059

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Get Inspired: How to get into adventure sports
Why get into adventure sports? They're fast-paced, action-packed and perfect for adrenaline junkies! Who is it for? Anyone who wants to take a risk and test their bodies to the extreme. Is there a cheap option? Many clubs offer free taster sessions, and cheap hire of equipment- so you don't need to spend money on getting your own kit to begin with.

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Options Of Adventure Sports

Options Of Adventure Sports
  • Skateboarding: Using ramps to pick up speed, you can learn to perform tricks.
  • Mountain biking: Combinies the technical skill and endurance of cross-country and the speed ...

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Adventure Sports

Adventure Sports
  • They are fast-paced, action-packed and perfect for those who want to take risks and test their bodies to the extreme.
  • Many clubs offer free trials, and cheap hire of equi...

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SIMILAR ARTICLES & IDEAS:

The Motivation Behind Extreme Sports

One of the most powerful motivators is the satisfaction that comes from succeeding at a hard sport and from the grinding it requires. Although some are looking just for th...

Extreme Sports And Risk

Researchers found that extreme sports athletes often don’t consider their sports risky, and dedicate a lot of time studying and minimizing risks. They believe they have done all they can to mitigate risks through hard work and focus. 

“Far from the traditional risk-focused assumptions, extreme sports participation facilitates more positive psychol..."

Robert Schweitzer - psychologist

Life-Changing Power Of Extreme Sports

Those who practice life-threatening extreme sports do it to have an experience that is life-changing, to feel alive and have an almost transcendental sensorial clarity.

Extreme sports have the potential to induce powerful and meaningful non-ordinary states of consciousness. They have been shown to be affirmative of life and the potential for transformation.

How to trigger the flow state

  1. Flow follows focus, and taking physical or social risks drives focus into the now.
  2. Change your routine and increase novelty, unpredictability, and complexity
  3. F...

Research Findings On Flow

  • When a person is in a state of flow, all five potent neurochemicals massively amplify the immune system.
  • While on flow, stress-causing hormones are flushed out of body, and the autoimmune and nervous systems go haywire.
  • A Gallup poll found that most American workers are disengaged and spends less than 5% of their day in flow.

What Flow is

Flow is an optimal state of consciousness, when you feel and perform your best. It’s the moment of total absorption.

Time speeds up or slows down like a freeze-frame effect. Mental and physical ability go through the roof, and the brain takes in more information per second, processing it more deeply.

Cardio exercise

Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.

Walking is a great way to get active...

Strength & resistance exercises

Resistance and strength exercises can help strengthen your muscles. This is usually done on the spot and will not make you out of breath like cardio exercises.

Instead of using tools like weights or resistance bands, you can use tins of baked beans or bags of rice.

Flexibility, balance, and mobility

Strength and flexibility routines help balance, will reduce joint pain, and reduce the risk of falls.

Yoga, pilates, and tai chi are examples of flexibility exercises.

Benefits

It is never too late to start running. Many take up this sport in their 50s and beyond. To start, you only need a good pair of running shoes and a desire.

Running is a very effective...

Types of running

  • Road Running: running on paved roads, paths, and sidewalks.
  • Treadmill Running: easier than outdoor running and can be gentler on your joints.
  • Racing. Road races can vary from 5Ks to half or full marathons or even ultramarathons. 
  • Trail Running: it takes place on hiking trails, from deserts to mountains.
  • Track Running. Track events include shorter distance races from the 50-yard dash to 400-meter sprints. 

Getting Started

  • Invest in Shoes and Gear. Visit a specialty running store to get fitted for the best shoes for you and check out gear such as running shorts, tops, or tights made of wicking fibers.
  • Stay Safe. Do a warmup before you start, like a walk or an easy jog for 5 min.
  • Follow running safety advice, such as going against traffic when running on roads. Always carry some form of identification with you.
  • Use the Run/Walk Method. Start with running for one minute, then walk for one minute. Try to increase the running intervals over time.
  • Make It Manageable. Keep a conversational pace during each workout. If you can't speak in a full sentence, slow down. Breathe through your nose to get enough oxygen.

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Uncomfortable situations

Besides the well-known health advantages, in a world where comfort is king, arduous physical activity provides a rare opportunity to practice embracing uncomfortable situations.

Exercise is a keystone habit

 A change in one life area that brings about positive effects in other area. Exercise it’s not just vanity. What you do in the gym makes you a better, higher-performing person outside of it. When you develop physical fitness, you’re developing life fitness, too.

Save On Transport Without a Car

Save On Transport Without a Car

You’ll save far more if you don’t buy a car or sell it if you already own one but can go without it.

If you can use public transportation, you can save quite a bit of money on ...

Save On Transport While Keeping a Car

Carpool to work if you can to significantly reduce wear and tear on your car, save on gas, and take advantage of carpool lanes that might make it easier to get to work.

Check at least once a month to keep the tires on your vehicle properly inflated. Doing so can improve your gas mileage.

Save On Debts

Refinance your home or automobile at a lower rate to save money over the life of the loan and lower your monthly payment.

If your student loans are locked in at a high-interest rate, figure out whether it makes sense to consolidate all or some of them.

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Excessive sitting

Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.

Excessive sitting may also slow metabolism, whi...

Just 30 minutes of activity...

... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

Cycle or walk to work

  • Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
  • Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
  • People who walk or cycle to work have a lower body mass index (BMI) and body fat percentage in midlife than those who commute by car.
  • Those who actively commute to work also benefit from improved well-being and report feeling more able to concentrate and under less strain.

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Crossfit

Crossfit’s workouts can include powerlifting; gymnastics and calisthenic type activities like ring pull-ups and rope climbing; and often cardio in the form of running, cycling, or rowing. You can a...

A training session

You can get a training session before starting classes. This will depend on your gym (your box) but some offer a free session to teach the techniques.

Boxes also let you sign up for a series of beginner-specific classes before you jump in with everybody else.

The barbells

Bars come in a variety of weights, from 15 to 45 pounds, and those giant plates are available in sizes going down to 10 pounds. 

That means the barbell has about the same shape and size no matter how heavy it is.

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The Rush of Motivation

During the first week of the new year, there is a rush of motivated people who want to achieve their respective self-improvement goals. But then all this rush always tapers off, with only about 8 %...

Procrastinating

Procrastination, or the way we let pending tasks linger on, just avoiding them, is one of the main reasons our goals don't materialize.

The longer any work is avoided the harder it becomes to eventually do it.

Like dishes piling up in the kitchen sink, they get harder and harder to do as the load increases.

Fear as the Cause of Inaction

Fear causes us to procrastinate. It can be:

  • Fear of change
  • Fear of leaving our comfort zone
  • Fear of the unknown
  • Fear of failure
  • Fear of what other people would think of us

We justify these fears by imaginary different reasons, but the root cause is not related to our invented reasons, it is our inherent fear.

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