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Willpower is known to be a limited resource.
Most people focus on how to increase willpower with exercises and strategies to make themselves more productive. That is useful, but wil...
You have conscious control of about 10% of your brain. Most of your judgments, prioritizations, decisions, and actions are happening in your subconscious. Many of these processes a...
A well worked out goal sets the compass in your subconscious. It's not going to change your bad habits instantly but will serve as a guide when you make a choice.
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It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
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It happens when your habit has overcome the initial inertia and is now in constant motion, with positive results visible. Creative momentum is possible when:
Creative momentum happens when using the combination of consistency, progress and motivation, you go from being an immovable object to an unstoppable force.
Your transformation leads to a ripple effect and impacts other aspects of your life. Your consistent work starts to resonate and after the momentum is built, you can start to leverage the benefits and reap the rewards.
Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku
To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.
Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.
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