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Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently assoc...
You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.
No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.
Make it a habit to write down or share with a loved one thoughts about the gifts you've received each day.
Pick a time every week to sit down and write about your blessings — reflecting on what went right or what you are grateful for.
Sometimes it helps to pick a number — such as thre...
Mindfulness meditation involves focusing on the present moment without judgment.
Although people often focus on a word or phrase (such as "peace"), it is also possible to focus on what ...
SIMILAR ARTICLES & IDEAS:
Identify 3 things that you feel grateful for and appreciate about your life.
These things can be based on the past, present, or futu...
Identify 3 things that you take for granted but are actually very thankful for.
This is the time to reflect and discover which of those you value the most.
Identify 3 things that you appreciate about yourself.
Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.
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Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emoti...
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
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