deepstash

Beta

Grief can hurt — in more ways than one - Harvard Health

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://www.health.harvard.edu/mind-and-mood/grief-can-hurt-in-more-ways-than-one

health.harvard.edu

Grief can hurt — in more ways than one - Harvard Health
The emotional side of grieving can affect the whole body and all organ systems, and maybe even the immune system. Grief is associated with stress; heart problems;…

4

Key Ideas

Save all ideas

Grief and stress

Grief and stress

Grief is the one feeling nobody can escape from throughout one’s lifetime. Unfortunately, we all end up knowing it.

That is not even the beginning of it: grief can lead to risky states...

70 SAVES


Grief and depression

Grief can very easily lead to depression. And depression is nothing to be joking around with: it can put your health at risk in no time.

Among the symptoms that can be identified with ...

82 SAVES


Learn to face the grief

In order to better handle a difficult period of grief, one has the possibility to choose from two alternatives: see a counselor or join a support group.

While the first option pro...

58 SAVES


Recover from grief

Whenever you face a difficult period, one that makes you know grief, you have to be patient with yourself and learn how to survive this moment that might just seem impossible to overcome.

...

79 SAVES


SIMILAR ARTICLES & IDEAS:

Workaholism

A Workaholic is a person who is addicted to work, having an uncontrollable and obsessive desire to work incessantly.

Workaholism is assumed to be the same as working hard, but the two quali...

How being a Workaholic harms you

When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.

1. Sleep Troubles

2. Frequent headaches and tiredness

3. Eating disorders and upset stomach

4. Pain in the body

5. Changes in Mood

6. Burnout

Workaholics have Sleep Troubles

Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.

This sleep deprivation also leads to crankiness and memory impairment.

5 more ideas

Anticipatory grief

Anticipatory grief

Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.

Anticipatory grief is a lesser-known...

A Cauldron Of Emotions

Grief involves anger and loss of emotional control, often a state of confusion.

Anticipatory grief, for those who experience it, is sometimes even more severe and stressful. It does not lessen the burden of actual grief after the loss has been experienced, and is not a substitute for it..

Purpose of Anticipatory Grief

Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.

2 more ideas

Take Your Time

Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless. 

Instead of pushing yourself to move forward q...

Good Grief

The five stages of grief are: 

  • denial (inability to accept reality), 
  • anger (physical tension, frustration, resentment), 
  • bargaining (magical thinking, pleading to God), 
  • depression (sadness, emptiness, guilt, sleeplessness, loss of appetite, hopelessness),
  • acceptance. 

Become Anti-Social (Media)

Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.

4 more ideas