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Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness

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https://medium.com/behavior-design/here-are-the-4-simple-introspection-steps-that-will-boost-self-awareness-4be256bbf70a

medium.com

Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness
When faced with a challenge, where do you find the insight to move your life forward? Last year, over fifteen million books were sold in the self-help genre.1 That doesn't account for the videos, courses, and workshops that fuel this multibillion-dollar industry. Include business and diet books, and that number balloons to over $1.7 billion spent on advice-seeking...

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Importance of Self-Awareness

Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.

Knowing yourself will make you a bette...

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Self-Awareness

It means paying attention to yourself and knowing whether you're happy with what's happening in your world.

It means understanding your personality, your values, your relationships, and yo...

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Elements of Self-Awareness

  • Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
  • Self-reflection increases your ability to exerc...

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Introspection: What not to do

  • Don't think about yourself all the time.
  • Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing b...

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The Right Questions

Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.

  • Ask ...

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Cultivate Self Awareness

Instead of jumping to quick solutions, schedule at least 15 minutes daily to sit down and think without interruptions.

  • Make reflection the first activity of your day.
  • W...

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In fact, there’s no evidence whatsoever outside of Hill’s own writings that Hill met President Wilson or President Roosevelt, let alone acted as a trusted advisor to both.

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