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....sleep next to their smartphones.
It makes it much harder to go back to sleep, since the blue light emitted acts as a stimulant.
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Workaholism is assumed to be the same as working hard, but the two quali...
When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.
1. Sleep Troubles
2. Frequent headaches and tiredness
3. Eating disorders and upset stomach
4. Pain in the body
5. Changes in Mood
Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.
This sleep deprivation also leads to crankiness and memory impairment.
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The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.
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When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at you...
Although it is recommended that healthy adults should aim for seven to nine hours of sleep, everyone is different. There are people who need just three to four hours to stay alert.
If you’re not sure how many hours of sleep you need on a daily basis, experimentation is the best way to go. Try waking up without an alarm and figure out what your natural wake-up time is. Observe how adding or subtracting one hour of sleep impacts your productivity.
The harm of bingeing on sleep on Saturday and Sunday is that it makes it hard to get a full and well-constructed night of sleep on Sunday night, which then sends us off into the workweek on the wrong foot.
If you don’t try to wake up at a similar time at the weekend, it is similar to giving yourself jet lag every weekend.
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