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Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confr...
Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.
Strategies like cognitive behavioral therapy can teach people healthi...
It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk rea...
People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, ...
Inflammatory labeling is incredibly toxic as it degrades a human into an object and minimizes any or all of their other qualities.
The antidote to inflammatory labeling is empathy
Instead of escalating your anger with insults or vengeful thoughts, start by focusing on the facts. Rational thinking can reduce your anger.
Changing your angry thoughts ta...
SIMILAR ARTICLES & IDEAS:
Well-being can be broken into five elements:
If you improve ...
Pessimism comes naturally to people because thinking about the bad stuff that could happen helps us to prepare for survival.
The problem is that pessimists think bad events are permanent and unchangeable. "I think my interview is going to be a disaster." We need to learn to recognize what we're saying to ourselves and then argue against it. "I've done many interviews in my life, and they generally turn out well."
Meditation - mindfulness, focusing on the moment - is an excellent anti-anxiety, anti-anger tool..But accepting suffering and finding contentment in that means you can't move into doing something good in the future.
One important idea is hope. Positive human future doesn't come about by accident - it needs hopeful people who plan for it and make it happen.
Eat well: Make sure you eat healthy vegetarian food.
Rest: Ensure at least 6-8 hours a day.
Meditate daily: can be done at any time, in a quiet place and doing so i...
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