deepstash

Beta

How boredom can spark creativity

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://www.bbc.com/culture/article/20200522-how-boredom-can-spark-creativity

bbc.com

How boredom can spark creativity
While mind-numbing tedium is never the goal, it can often be the source of great art, writes Clare Thorp.

4

Key Ideas

Save all ideas

Boredom sparks creativity

Boredom sparks creativity

Boredom is one of the most important factors in creativity. Boredom is a productive state as long as you don't let it get to you.

Agatha Christie said there is nothing like boredom...

268 SAVES


Our mind when we're bored

When we're bored, two key things are happening in our minds: One is a 'desire bind' where someone wants to do something but not anything that's on offer. The other is when your mind is...

237 SAVES


Don't fill the void

Our first instinct when we experience some boredom is to fill it with Netflix lists, Instagram feeds, and TikTok videos. Riding out this boredom is vital though.

Boredom is not in i...

254 SAVES


Allowing our minds to wander

Boredom triggers daydreaming, and that leads to creativity. In essence, boredom is not the state that is really good for the creative process. It's doing something familiar with a kind ...

247 SAVES


SIMILAR ARTICLES & IDEAS:

Boredom is not that simple to explain

Boredom is not that simple to explain

We may tend to think of boredom as a response to monotonous activities. But boredom isn't this clearcut.

Research reveals that there's a significant variation in how much bo...

Boredom and modern society

Boredom is sometimes described as the plague of modern society.

  • Back in 2016, a French worker sued his former employer for "bore-out." He won.
  • Many people, especially those born between mid -1990s and late 2010s, scrolls aimlessly through apps and find nothing of interest.
  • People are even diagnosing their pets with boredom.

The struggle to define boredom

Psychologists differ in their definition of boredom.

  • In the 1960s and 1970s, boredom was defined as the feeling generated by a repetitive task. Researchers found that boredom increased alertness to the things happening around you (distractions).
  • From 1986, the opposite was found. A study found that boredom caused less concentration.

3 more ideas

Boredom

It's the state of being weary and restless through lack of interest. Boredom is rooted in the urge for meaningful activity or engagement that finds no satisfying avenues of express...

Boredom And Daydreaming

Where boredom is passive, daydreaming can be an active experience. Allowing ourselves to notice, and to be open to our surroundings, is a way of awakening our curiosity for the world outside ourselves. 

Also, boredom is an aversive emotion linked to disgust, whereas lots of people like to daydream.

Daydreaming And Creativity

We should give ourselves the space to daydream. After all, insight comes unannounced and such small epiphanies can constitute clues to our particular predisposition and personalities.

There are strong links between daydreaming and problem-solving and creativity. Neuroscientists have found that during periods of idle daydreaming or sleep, the brain goes into problem-solving mode. 

2 more ideas

The Importance Of Boredom

It drives us to engage in activities that we find more meaningful than those at hand. Without it, we’d be perpetually excited by everything.

Research shows that people who are bored...

Focus And The Brain

When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.

By contrast, when our minds wander, we activate the brain’s “default mode network, ” which is the brain “at rest”; not focused on an external, goal-oriented task. In this mode, we still tap about 95% of the energy we use when our brains are engaged in focused thinking. 

Types Of Daydreaming

  • Poor attention control: when people with poor attention control drift into daydreaming. These people are anxious, easily distracted, and have difficulty concentrating, even on their daydreams.
  • Guilty-dysphoric: when our thoughts drift to unproductive and negative places. We berate ourselves for perceived mistakes or flaws and feel emotions like guilt, anxiety, and anger.
  • Positive-constructive: when our thoughts veer toward the imaginative; it reflects our drive to explore ideas and feelings, plan, and problem-solve. 

5 more ideas