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A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.
By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.
They can picture the sadness to have human traits or mannerisms, leading to an internal regulation...
While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.
Other complex emotions like guilt and embarrass...
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If our emotions are constructed by our minds, it means they can also be de-constructed or even reconstructed.
The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.
New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.